Magnesium is imperative to keep every human body healthy. Magnesium is an active body’s best friend.
Magnesium can help relieve muscle and joint pain, including muscle cramps and post-workout soreness.
Magnesium’s effects on muscle function, recovery and performance are huge. It plays an important role in your nervous system, helping to activate mechanisms that calm and quiet.
Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue. Studies have shown that magnesium supplementation can boot exercise performance by 10-20%.
Low magnesium intake is linked to chronic inflammation, which can lead to early aging, obesity and chronic disease.
Magnesium is one of the only minerals that can be absorbed through the skin. In addition to being ingested, magnesium can also be applied directly to your skin, promoting stress reduction, sleep, muscle recovery and pain relief.
Magnesium plays an important role in your nervous system, helping to activate mechanisms that calm and quiet, promoting sleep. It also helps to relieve anxiety and depression, which can interfere with sleep.
Magnesium plays a critical role in brain function and mood – lowered levels have been linked to an increased risk of depression.
We know that [magnesium] is essential for many enzyme reactions, especially in regard to cellular energy production, the health of the brain and nervous system, and also for healthy teeth and bones. However, it may come as a surprise that in the form of magnesium chloride it is also an impressive infection fighter.”
Walter Last, author of Heal Yourself: A Practical Self-Help Manual of Natural Healing
Magnesium has been shown to reduce insulin resistance. Studies suggest that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin’s ability to keep blood sugar levels under control.
Additionally, research indicates that people with a low magnesium intake have a higher risk of developing diabetes overall.
Some researchers believe that people who suffer from migraines are more likely than others to be magnesium deficient. Migraine headaches are painful and debilitating.
